All the talk over the years of breakfast being the most important meal of the day. Is it really?

If you have breakfast then you fuel yourself for the day you're going to have. All the fuel the body needs is going to come from food.

Breakfast for your goals?

When you are l...

So unfortunately some of us are going to sustain injuries either through training or general life activities. Recently I actually chipped a bone in my elbow and my wrist. So I'm currently unable to use my left arm which means no lift any weights for around 6 weeks.  Fo...

MY HISTORY

So after having a quick look at my website you will have seen a brief look at me and how I got into the fitness industry differently to most people.  I was not very athletic when I was in school, I didn't play much sport and while I was completing my A-levels...