MY FITNESS SERVICES

I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. All programs and sessions will be tailored to you, this means working at your own pace and to your own ability.

Personal Training

This is a service that gives every individual a chance to work on a one to one basis with me, your session will be tailor made to your goals.  I will coach you through and helping you do exercises that you wouldn't have done on your own. 
If you want to bring a friend with you to support you 2-1 sessions are also available.

Training Plans

This is a great service as it offers you a chance to get a plan made specifically for your needs. This is a great way to get a good work out knowing that everything your doing is working towards your goals. Training plans come in 3 different levels of bronze, silver and gold.

Nutritional support 

Everyone needs help and support with nutrition, this is the bases of all goals. need to have your calories calculated, need advice on why you are struggling to meet your fitness goals get in contact. 

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