SOME OF THE THINGS WE DO

here is just some of the thing we do during our training sessions,

RESISTANT BAND SPRINTS

This is Alister her found a video and liked some of the ideas on it tagged me in and i took this one from it, it was fast and fun

MUSCLE UPS

progressive work

So when working on a difficult and technical exercise I found i was not able to jump straight in, so this was some progressive work to get me towards one of my goals of being able to do muscle ups.

MILITARY TRAINING

coming back form injury

This is one of my clients who started working with me and then she sadly got injured, working towards joining the military she really wanted to work onside fast work outs and rope climbs he a bit of a superset i put together for her.

PROWLER PULL

This is something a bit different

This is a really good work out working upper body on the pull and lower body on the push return.